Working in collaboration with local makers is one of the things I enjoy most. Here in Edmonton we’re blessed to have such a thriving community of healthy makers & shakers who create wonderful products. Bo & Marrow is just one of them.
Endurance training is important because it gives you the ability to perform higher intensity work and recover quickly from the associated fatigue.
The seasons are changing and so are our wardrobes. Most women will tell you it’s their favourite time of the year for spending those hard earned bucks (I can concur). Maybe it’s those to die for leather boots, comfy cashmere sweater or a new cold weather jacket (ohh the jackets) that your coveting! Well its also the perfect time of the year to switch up your fitness gear!
Beachy summer weather is coming to an end and our favourite cozy sweaters, layering scarves are coming out of the closet for these cool crisp temps! The lovely colours of autumn are here and so is our FallFitBox! We had so much fun putting together this box and know you’ve been patiently waiting to find out what goodies we hand-picked for you this fall, and we’re excited to finally reveal what we think is our best box yet!
Perhaps one of the biggest, and most difficult challenges to anybody’s fitness journey is unhealthy food cravings. Even the healthiest and most fit people in the world have them and it’s easy to see why. After all, junk food is made of stuff that is simply addictive – and like anything that is addicting, is hard to kick out of your system.
Need a little inspiration to get back to healthy this fall? The internet is full of great articles and sources of inspiration! Whether you’re seeking healthy new recipes, new workout trends, or simply some words of wisdom and motivation, these healthy lifestyle blogs will be your new go-to reads!
Check out some of these summer prizes we're giving away exclusively to our FitBox Subscribers from Barre Body YYC, Indegenia and Seabuckthorn.
Check out some of our favourite summer smoothie options featuring some of the products found in our Summer Signature and City FitBoxes.
Summer is a great time to get outdoors. Walks in the evening with your loved ones. Time to sit on the patio enjoying those long summer nights. Here are a few of our favourite snack ideas to help you stay fit and healthy while enjoying something tasty at the same time.
Pilates are useful exercises that help improve flexibility and build body strength. However, that’s not all they have to offer. A good Pilate workout will help improve posture and also influence the way a person looks, feels and performs throughout the day.
It’s hot this season, your out and about, busy and being active. The most important component to vitality and health this summer is to stay hydrated.
Summertime is all about the fresh produce, farmers markets and light, vibrant, and easy dishes. With the hot weather, busy and active schedules fresh and easy fruit will keep you satisfied, nourished and glowing from the inside
We love it when we see posts from our subscribers sharing their FitBox love with us and their friends and family. We also love it when we get a little bit of press from some of Canada’s top bloggers.
Nothing is more enjoyable than a good meal out with your friends, but it’s easy to sabotage your healthy habits if you order a plate of wings and a couple pints during happy hour.
Each month, we include some healthy, delicious options in your FitBox subscription. These products are chosen by our team to share with our subscribers some great ways to incorporate nutritious foods and snacks into their daily lives.