TNW × Bo And Marrow: Fall Bone Broth & Tumeric Soup

TNW × Bo And Marrow: Fall Bone Broth & Tumeric Soup

by TJ Sadler November 17, 2016

Working in collaboration with local makers is one of the things I enjoy most. Here in Edmonton we’re blessed to have such a thriving community of healthy makers & shakers who create wonderful products. Bo & Marrow is just one of them.

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FitBox In The Kitchen!

FitBox In The Kitchen!

by Jenise Kropp November 13, 2016

We love to share some of our favorite recipes that we’re whipping up at home. Now that the temps are starting to dip, we resort to those warm comfort foods and soup is always on that list!

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The Insta Leaders and Motivators You Need to Follow

The Insta Leaders and Motivators You Need to Follow

by TJ Sadler November 02, 2016

The Balanced Box  team loves to discover new products and companies from all across Canada. We wanted to switch it up and share a list of some badass ladies that continue to motivate us. Here are some of our favourite’s to follow on Instagram.  

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Guidelines For Endurance Training

Guidelines For Endurance Training

by TJ Sadler October 21, 2016

Endurance training is important because it gives you the ability to perform higher intensity work and recover quickly from the associated fatigue.

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Fall Fashion - 5 Canadian Fitness Brands We Love Right Now

Fall Fashion - 5 Canadian Fitness Brands We Love Right Now

by Jenise Kropp October 07, 2016

The seasons are changing and so are our wardrobes. Most women will tell you it’s their favourite time of the year for spending those hard earned bucks (I can concur). Maybe it’s those to die for leather boots, comfy cashmere sweater or a new cold weather jacket (ohh the jackets) that your coveting! Well its also the perfect time of the year to switch up your fitness gear! 

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Fall Into FitBox - Now Unveiling our Fall Fitbox

Fall Into FitBox - Now Unveiling our Fall Fitbox

by Jenise Kropp October 01, 2016

Beachy summer weather is coming to an end and our favourite cozy sweaters, layering scarves are coming out of the closet for these cool crisp temps! The lovely colours of autumn are here and so is our FallFitBox! We had so much fun putting together this box and know you’ve been patiently waiting to find out what goodies we hand-picked for you this fall, and we’re excited to finally reveal what we think is our best box yet!

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How to Curb Unhealthy Food Cravings

How to Curb Unhealthy Food Cravings

by TJ Sadler September 16, 2016

Perhaps one of the biggest, and most difficult challenges to anybody’s fitness journey is unhealthy food cravings. Even the healthiest and most fit people in the world have them and it’s easy to see why. After all, junk food is made of stuff that is simply addictive – and like anything that is addicting, is hard to kick out of your system.

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Our Favorite Wellness Festivals

Our Favorite Wellness Festivals

by TJ Sadler September 11, 2016

These days we are all about health and wellness, but don’t think that it doesn’t extend beyond your local gym and health food store. Consider traveling the world for a spiritual awakening.

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5 Healthy Living Bloggers To Check Out Now

5 Healthy Living Bloggers To Check Out Now

by TJ Sadler August 30, 2016

Need a little inspiration to get back to healthy this fall? The internet is full of great articles and sources of inspiration!  Whether you’re seeking healthy new recipes, new workout trends, or simply some words of wisdom and motivation, these healthy lifestyle blogs will be your new go-to reads!

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My FitBox Life Summer Love Contests

My FitBox Life Summer Love Contests

by Jenise Kropp August 23, 2016

Check out some of these summer prizes we're giving away exclusively to our FitBox Subscribers from Barre Body YYC, Indegenia and Seabuckthorn.

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Summer Smoothies

Summer Smoothies

by TJ Sadler August 16, 2016

Check out some of our favourite summer smoothie options featuring some of the products found in our Summer Signature and City FitBoxes.

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Our Fav Summer Snacks

Our Fav Summer Snacks

by Jenise Kropp August 16, 2016

Summer is a great time to get outdoors. Walks in the evening with your loved ones. Time to sit on the patio enjoying those long summer nights. Here are a few of our favourite snack ideas to help you stay fit and healthy while enjoying something tasty at the same time.

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7 Truths All Pilate Lovers Should Know About

7 Truths All Pilate Lovers Should Know About

by TJ Sadler August 13, 2016

Pilates are useful exercises that help improve flexibility and build body strength. However, that’s not all they have to offer. A good Pilate workout will help improve posture and also influence the way a person looks, feels and performs throughout the day.

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FITBOX REVIEW BY PRIM & POSIE

FITBOX REVIEW BY PRIM & POSIE

by TJ Sadler July 26, 2016

Check out the latest review from Prim & Posie. See all the photos and get a special promo code from her website to save 10% off your next FitBox.

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AVOID DEHYDRATION THIS SUMMER WITH THESE TIPS

AVOID DEHYDRATION THIS SUMMER WITH THESE TIPS

by TJ Sadler July 26, 2016

It’s hot this season, your out and about, busy and being active. The most important component to vitality and health this summer is to stay hydrated.

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SUMMER SIGNATURE FITBOX – WHAT’S INSIDE

SUMMER SIGNATURE FITBOX – WHAT’S INSIDE

by TJ Sadler July 26, 2016

Check out the latest Summer Signature FitBox items available across Canada.

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SAVOUR SUMMER WITH THESE WATERMELON RECIPES

SAVOUR SUMMER WITH THESE WATERMELON RECIPES

by TJ Sadler July 26, 2016

Summertime is all about the fresh produce, farmers markets and light, vibrant, and easy dishes. With the hot weather, busy and active schedules fresh and easy fruit will keep you satisfied, nourished and glowing from the inside

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SBT SEABUCKTHORN PRODUCT FEATURE

SBT SEABUCKTHORN PRODUCT FEATURE

by TJ Sadler July 26, 2016

In this summers FitBox we’re featuring an amazing Canadian company who was the first company in North America to actively engage in the growing, development, manufacture and sales of the products derived from components of the Seabuckthorn plant for over the past 10years.

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A YEAR OF BOXES – FITBOX REVIEW

A YEAR OF BOXES – FITBOX REVIEW

by TJ Sadler July 26, 2016

We love it when we see posts from our subscribers sharing their FitBox love with us and their friends and family. We also love it when we get a little bit of press from some of Canada’s top bloggers.

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TIPS FOR MAKING HEALTHY CHOICES WHEN EATING OUT

TIPS FOR MAKING HEALTHY CHOICES WHEN EATING OUT

by TJ Sadler July 26, 2016

Nothing is more enjoyable than a  good meal out with your friends, but it’s easy to sabotage your healthy habits if you order a plate of wings and a couple pints during happy hour.

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WALDORF MASON JAR SALAD – MANITOBA HARVEST

WALDORF MASON JAR SALAD – MANITOBA HARVEST

by TJ Sadler July 26, 2016

Each month, we include some healthy, delicious options in your FitBox subscription. These products are chosen by our team to share with our subscribers some great ways to incorporate nutritious foods and snacks into their daily lives.

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SHARE THE LOVE. #MYFITBOXLIFE

SHARE THE LOVE. #MYFITBOXLIFE

by TJ Sadler July 26, 2016

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HERE COMES SUMMER CANADA

HERE COMES SUMMER CANADA

by TJ Sadler July 26, 2016

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