Brand Profile: Evoolution on 104th

Brand Profile: Evoolution on 104th

by TJ Sadler November 14, 2017

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Brand Profile: Muscle MLK

Brand Profile: Muscle MLK

by TJ Sadler November 05, 2017

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Brand Profile: Bodipure

Brand Profile: Bodipure

by Amanda Vogel November 02, 2017

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Profile: Earth Group

Profile: Earth Group

by TJ Sadler October 23, 2017

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Profile: Kellie Anaya, Founder of Kiss Me Honey

Profile: Kellie Anaya, Founder of Kiss Me Honey

by TJ Sadler October 19, 2017

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Spotlight: Lifestyle Meditation

Spotlight: Lifestyle Meditation

by TJ Sadler July 27, 2017

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Summer: the season of balance

Summer: the season of balance

by TJ Sadler July 15, 2017

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Top Canadian Subscription Boxes In Time For Canada Day

Top Canadian Subscription Boxes In Time For Canada Day

by TJ Sadler June 23, 2017

A Year Of Boxes added us to their top Canadian subscription boxes list just in time for Canada Day.  

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CALF CARE - HOW TO TAKE CARE OF YOUR IMPORTANT LEG MUSCLES

CALF CARE - HOW TO TAKE CARE OF YOUR IMPORTANT LEG MUSCLES

by TJ Sadler June 16, 2017

Here’s a riddle - what can both push and halt your movements in a simultaneous and fluid movement? The answer? Your calves!

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The Spring Balanced Box

The Spring Balanced Box

by TJ Sadler April 04, 2017

HELLO SPRING!!  Check out and learn some more about our favourite products to get you ready for the warm weather.

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5 Ways To Detox Daily

5 Ways To Detox Daily

by Julie Pecarski March 19, 2017

There are multiple times of the year that we are meant to detox (or cleanse) our system.  If you follow the traditional approach, you detox in the spring and in the fall. Or, if you know and trust your body, you follow a detox plan when you feel you need it.  For example, a holiday away indulging on food and beverages that you wouldn’t normally consume.

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Mind & Body: Achieving the Balance

Mind & Body: Achieving the Balance

by TJ Sadler March 14, 2017

The power of attraction; a notion so broad and complex that a narrow mind cannot really understand it. However, to those whose who appreciate, recognize and exercise this power – it is an inexplicably powerful driving force, a wonderful approach to life bringing you success, happiness and prosperity.

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Get To Know...True Life Fitness

Get To Know...True Life Fitness

by Jenise Kropp March 03, 2017

Learn more about the Canadian designs of our new favourite apparel company True Life Fitness! We've been rocking the Blair leggings included in the WinterBox and can't say enough how much we love to support this Canadian brand but also the quality and passion behind each piece! Plus we've got a special giveaway and a chance for you to win your next favourite pair of leggings!

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Can't Get Your Butt To The Gym?

Can't Get Your Butt To The Gym?

by Karen Broda March 01, 2017

Spring is around the corner but for now it’s still cold and dark out. Are you finding it hard to get to the gym as well? Maybe even a lack of motivation to cook a decent meal…rather than ordering from Skip the Dishes. With winter being so long we can't afford to forgo all of the healthy habits we have in place during the rest of the year. So how can we get our motivation-mojo back?

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Urban Body Organics Giveaway!!!!

Urban Body Organics Giveaway!!!!

by Jenise Kropp February 23, 2017 1 Comment

We've go a special giveaway from our friends at Urban Body Organics!!! Don't forget to enter for a chance to win this beautiful section of all natural beauty and lifestyle products!!

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Fitness Test Drive With Amanda Vogel

Fitness Test Drive With Amanda Vogel

by Amanda Vogel February 22, 2017

Certified fitness instructor and professional writer Amanda Vogel tests and reviews the newest health/fitness products so you know what’s worth your attention, from time-saving fitness tech to stylish workout wear.

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Balanced Box Reading List

Balanced Box Reading List

by Amanda Vogel February 17, 2017

We've complied a list of some of our favorite books that we can't put down! Both old and new you must check out some of these amazing read's and here's why…

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5 LIFESTYLE TIPS TO GUARANTEE HEALTHY WEIGHT LOSS

5 LIFESTYLE TIPS TO GUARANTEE HEALTHY WEIGHT LOSS

by TJ Sadler February 15, 2017

We know that being overweight can lead to a host of negative health effects, such as an increased incidence of cardiovascular disease and diabetes. Subsequently, losing weight can reduce these risks, while often also improving confidence and boosting self-esteem.

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A Year Of Boxes - Winter FitBox Review

A Year Of Boxes - Winter FitBox Review

by Jenise Kropp January 24, 2017

We love seeing our subscribers share their FitBox love with us on Instagram on twitter and we also love it when some of the best bloggers out there also take the time to review our FitBox. Here's the latest review from A Year Of Boxes. Check out the full review and images at www.ayearofboxes.com

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Mind Your Skin: What's Your Skin Trying to Tell You

Mind Your Skin: What's Your Skin Trying to Tell You

by Jenise Kropp January 24, 2017

It’s no secret that mental health and skin condition are connected – blushing when embarrassed or breaking out into hives when stressed is enough proof of that. However, in the last few years, numerous studies have confirmed this and showed how the skin and central nervous system are intertwined. Whatever is going inside, it has to show on the outside, too; so, whenever you’re stressed, your skin will suffer. That’s why your skincare routine should be based on sorting out your emotions and improving your mental health.

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How To Incorporate Pilates Into Your Life

How To Incorporate Pilates Into Your Life

by TJ Sadler January 16, 2017

Pilates is a type of exercise that was developed by Joseph Pilates in the 1920s. It aims to build strength, improve endurance and increase flexibility through controlled flexibility, strength and endurance movements. Pilates focuses on proper postural alignment, core strength and muscle balance. Core strength comes from your core, which is made up of the muscles in your lower back, abdomen and hips.

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Healthy Tips and Mantra’s for 2017!

Healthy Tips and Mantra’s for 2017!

by Jenise Kropp January 16, 2017

If you made resolutions and already broke them, don’t worry! It’s always a good idea to make good intentions and desire to learn and grow in each year but take the pressure off yourself! Now that we’ve settled back into the daily routine of work and life (made and broke a half of our new years resolutions already) let’s reset our good intentions! Here’s a list of our top tangible mantras to make this your best year yet!

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12 Insanely Awesome Holiday Gifts

12 Insanely Awesome Holiday Gifts

by Jenise Kropp December 13, 2016

We think the FitBox is the ultimate gift (yess we’re a bit biased!) for a coworker, friend or a treat for yourself (did we mention the Winter FitBox is available to order now!)  But now that it's just 12 days until the Christmas, we wanted to share what’s on our wishlist this year! We’re constantly scouring for new and cool products and we’ve included apparel, beauty and everything in between that will make any lady in your life happy! Plus you never know; you might see some of these in a future FitBox in 2017 ;)

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TNW × Bo And Marrow: Fall Bone Broth & Tumeric Soup

TNW × Bo And Marrow: Fall Bone Broth & Tumeric Soup

by TJ Sadler November 17, 2016

Working in collaboration with local makers is one of the things I enjoy most. Here in Edmonton we’re blessed to have such a thriving community of healthy makers & shakers who create wonderful products. Bo & Marrow is just one of them.

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