5 Ways To Detox Daily

5 Ways To Detox Daily

by Julie Pecarski March 19, 2017

There are multiple times of the year that we are meant to detox (or cleanse) our system.  If you follow the traditional approach, you detox in the spring and in the fall. Or, if you know and trust your body, you follow a detox plan when you feel you need it.  For example, a holiday away indulging on food and beverages that you wouldn’t normally consume.

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Mind & Body: Achieving the Balance

Mind & Body: Achieving the Balance

by TJ Sadler March 14, 2017

The power of attraction; a notion so broad and complex that a narrow mind cannot really understand it. However, to those whose who appreciate, recognize and exercise this power – it is an inexplicably powerful driving force, a wonderful approach to life bringing you success, happiness and prosperity.

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Get To Know...True Life Fitness

Get To Know...True Life Fitness

by Jenise Kropp March 03, 2017

Learn more about the Canadian designs of our new favourite apparel company True Life Fitness! We've been rocking the Blair leggings included in the WinterBox and can't say enough how much we love to support this Canadian brand but also the quality and passion behind each piece! Plus we've got a special giveaway and a chance for you to win your next favourite pair of leggings!

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Can't Get Your Butt To The Gym?

Can't Get Your Butt To The Gym?

by Karen Broda March 01, 2017

Spring is around the corner but for now it’s still cold and dark out. Are you finding it hard to get to the gym as well? Maybe even a lack of motivation to cook a decent meal…rather than ordering from Skip the Dishes. With winter being so long we can't afford to forgo all of the healthy habits we have in place during the rest of the year. So how can we get our motivation-mojo back?

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Urban Body Organics Giveaway!!!!

Urban Body Organics Giveaway!!!!

by Jenise Kropp February 23, 2017 1 Comment

We've go a special giveaway from our friends at Urban Body Organics!!! Don't forget to enter for a chance to win this beautiful section of all natural beauty and lifestyle products!!

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Fitness Test Drive With Amanda Vogel

Fitness Test Drive With Amanda Vogel

by Amanda Vogel February 22, 2017

Certified fitness instructor and professional writer Amanda Vogel tests and reviews the newest health/fitness products so you know what’s worth your attention, from time-saving fitness tech to stylish workout wear.

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FitBox Reading List

FitBox Reading List

by Jenise Kropp February 17, 2017

We've complied a list of some of our favorite books that we can't put down! Both old and new you must check out some of these amazing reads and here's why…

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5 LIFESTYLE TIPS TO GUARANTEE HEALTHY WEIGHT LOSS

5 LIFESTYLE TIPS TO GUARANTEE HEALTHY WEIGHT LOSS

by TJ Sadler February 15, 2017

We know that being overweight can lead to a host of negative health effects, such as an increased incidence of cardiovascular disease and diabetes. Subsequently, losing weight can reduce these risks, while often also improving confidence and boosting self-esteem.

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A Year Of Boxes - Winter FitBox Review

A Year Of Boxes - Winter FitBox Review

by Jenise Kropp January 24, 2017

We love seeing our subscribers share their FitBox love with us on Instagram on twitter and we also love it when some of the best bloggers out there also take the time to review our FitBox. Here's the latest review from A Year Of Boxes. Check out the full review and images at www.ayearofboxes.com

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Mind Your Skin: What's Your Skin Trying to Tell You

Mind Your Skin: What's Your Skin Trying to Tell You

by Jenise Kropp January 24, 2017

It’s no secret that mental health and skin condition are connected – blushing when embarrassed or breaking out into hives when stressed is enough proof of that. However, in the last few years, numerous studies have confirmed this and showed how the skin and central nervous system are intertwined. Whatever is going inside, it has to show on the outside, too; so, whenever you’re stressed, your skin will suffer. That’s why your skincare routine should be based on sorting out your emotions and improving your mental health.

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How To Incorporate Pilates Into Your Life

How To Incorporate Pilates Into Your Life

by TJ Sadler January 16, 2017

Pilates is a type of exercise that was developed by Joseph Pilates in the 1920s. It aims to build strength, improve endurance and increase flexibility through controlled flexibility, strength and endurance movements. Pilates focuses on proper postural alignment, core strength and muscle balance. Core strength comes from your core, which is made up of the muscles in your lower back, abdomen and hips.

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Healthy Tips and Mantra’s for 2017!

Healthy Tips and Mantra’s for 2017!

by Jenise Kropp January 16, 2017

If you made resolutions and already broke them, don’t worry! It’s always a good idea to make good intentions and desire to learn and grow in each year but take the pressure off yourself! Now that we’ve settled back into the daily routine of work and life (made and broke a half of our new years resolutions already) let’s reset our good intentions! Here’s a list of our top tangible mantras to make this your best year yet!

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12 Insanely Awesome Holiday Gifts

12 Insanely Awesome Holiday Gifts

by Jenise Kropp December 13, 2016

We think the FitBox is the ultimate gift (yess we’re a bit biased!) for a coworker, friend or a treat for yourself (did we mention the Winter FitBox is available to order now!)  But now that it's just 12 days until the Christmas, we wanted to share what’s on our wishlist this year! We’re constantly scouring for new and cool products and we’ve included apparel, beauty and everything in between that will make any lady in your life happy! Plus you never know; you might see some of these in a future FitBox in 2017 ;)

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TNW × Bo And Marrow: Fall Bone Broth & Tumeric Soup

TNW × Bo And Marrow: Fall Bone Broth & Tumeric Soup

by TJ Sadler November 17, 2016

Working in collaboration with local makers is one of the things I enjoy most. Here in Edmonton we’re blessed to have such a thriving community of healthy makers & shakers who create wonderful products. Bo & Marrow is just one of them.

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FitBox In The Kitchen!

FitBox In The Kitchen!

by Jenise Kropp November 13, 2016

We love to share some of our favorite recipes that we’re whipping up at home. Now that the temps are starting to dip, we resort to those warm comfort foods and soup is always on that list!

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The Insta Leaders and Motivators You Need to Follow

The Insta Leaders and Motivators You Need to Follow

by Jenise Kropp November 02, 2016

The FitBox  team loves to discover and bring you new products and companies from all across Canada but we wanted to also share a list of some badass ladies that continue to motivate us. This is a list of some of our favorite’s to follow on Instagram and who we consider to be some of the best Canadian and local fitness leaders and motivators. If you’re not already following them, trust me you want to, go do it now!

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Guidelines For Endurance Training

Guidelines For Endurance Training

by TJ Sadler October 21, 2016

Endurance training is important because it gives you the ability to perform higher intensity work and recover quickly from the associated fatigue.

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Fall Fashion - 5 Canadian Fitness Brands We Love Right Now

Fall Fashion - 5 Canadian Fitness Brands We Love Right Now

by Jenise Kropp October 07, 2016

The seasons are changing and so are our wardrobes. Most women will tell you it’s their favourite time of the year for spending those hard earned bucks (I can concur). Maybe it’s those to die for leather boots, comfy cashmere sweater or a new cold weather jacket (ohh the jackets) that your coveting! Well its also the perfect time of the year to switch up your fitness gear! 

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Fall Into FitBox - Now Unveiling our Fall Fitbox

Fall Into FitBox - Now Unveiling our Fall Fitbox

by Jenise Kropp October 01, 2016

Beachy summer weather is coming to an end and our favourite cozy sweaters, layering scarves are coming out of the closet for these cool crisp temps! The lovely colours of autumn are here and so is our FallFitBox! We had so much fun putting together this box and know you’ve been patiently waiting to find out what goodies we hand-picked for you this fall, and we’re excited to finally reveal what we think is our best box yet!

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How to Curb Unhealthy Food Cravings

How to Curb Unhealthy Food Cravings

by TJ Sadler September 16, 2016

Perhaps one of the biggest, and most difficult challenges to anybody’s fitness journey is unhealthy food cravings. Even the healthiest and most fit people in the world have them and it’s easy to see why. After all, junk food is made of stuff that is simply addictive – and like anything that is addicting, is hard to kick out of your system.

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Our Favorite Wellness Festivals

Our Favorite Wellness Festivals

by TJ Sadler September 11, 2016

These days we are all about health and wellness, but don’t think that it doesn’t extend beyond your local gym and health food store. Consider traveling the world for a spiritual awakening.

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5 Healthy Living Bloggers To Check Out Now

5 Healthy Living Bloggers To Check Out Now

by TJ Sadler August 30, 2016

Need a little inspiration to get back to healthy this fall? The internet is full of great articles and sources of inspiration!  Whether you’re seeking healthy new recipes, new workout trends, or simply some words of wisdom and motivation, these healthy lifestyle blogs will be your new go-to reads!

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My FitBox Life Summer Love Contests

My FitBox Life Summer Love Contests

by Jenise Kropp August 23, 2016

Check out some of these summer prizes we're giving away exclusively to our FitBox Subscribers from Barre Body YYC, Indegenia and Seabuckthorn.

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Summer Smoothies

Summer Smoothies

by TJ Sadler August 16, 2016

Check out some of our favourite summer smoothie options featuring some of the products found in our Summer Signature and City FitBoxes.

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